Alive in 5: Raw Gourmet Food in Minutes author Angela Elliott offers the novice instructions on setting up your "raw food Kitchen" then includes delicious, simple recipes for incorporating more (or all) raw foods into your diet in this Adaptation of recipe found in the Gourmet Nutritioncookbook. Crust Ingredients. 1/2 cup whole wheat flour 1 cup oat bran 1/4 tsp baking powder 1/4 tsp salt 1/2 cup water Cooking spray. Pie Ingredients. 1 tsp olive (or coconut) oil Alive in 5: Raw Gourmet Food in Minutes author Angela Elliott offers the novice instructions on setting up your "raw food Kitchen" then includes delicious, simple recipes for incorporating more (or all) raw foods into your diet in this